Beginning 9/24/18
Country Heat, Cize, PiYo and 21 Day Fix
8 years ago by Rlstone22 at http://workoutscheduler.net
Country Heat, Cize, PiYo and 21 Day Fix
8 years ago by Rlstone22 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Country SwingCountry Heat ≅33 mins | Down & DirtyCountry Heat ≅27 mins | Go For ItCize ≅40 mins CorePiYo ≅30 mins | Trail RideCountry Heat ≅26 mins | Country SwingCountry Heat ≅33 mins | Bring the HeatCountry Heat ≅28 mins CorePiYo ≅30 mins | Day Off |
| Week 2 | Giddy UpCountry Heat ≅29 mins | Down & DirtyCountry Heat ≅27 mins | Bring the HeatCountry Heat ≅28 mins 8 Count AbsCize ≅8 mins | Down & DirtyCountry Heat ≅27 mins | Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Day Off |
| Week 3 | Giddy UpCountry Heat ≅29 mins | Bring the HeatCountry Heat ≅28 mins | Cardio Fix21 Day Fix ≅30 mins CorePiYo ≅30 mins | Country SwingCountry Heat ≅33 mins | Cardio Fix21 Day Fix ≅30 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 6 | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 7 | DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 8 | Cardio Fix21 Day Fix ≅30 mins | Down & DirtyCountry Heat ≅27 mins | DrenchPiYo ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Bring the HeatCountry Heat ≅28 mins | Trail RideCountry Heat ≅26 mins | Cardio Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.