Round 1 from Cooler-Closer-Cleaner
1. Be Relentless 1. Don’t get frustrated
1. Be Disciplined 1.Be a CLEANER
1. Eat Right
1. Keep Pushing Play
5 years ago by Milstead80 at http://workoutscheduler.net
1. Be Relentless 1. Don’t get frustrated
1. Be Disciplined 1.Be a CLEANER
1. Eat Right
1. Keep Pushing Play
5 years ago by Milstead80 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Total BodyBody Beast ≅39 mins | PlyometricsP90X ≅59 mins 8 Pack AbsTapout XT2 ≅25 mins | Day Off | Total BodyBody Beast ≅39 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 2 | Total BodyBody Beast ≅39 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Day Off | Total BodyBody Beast ≅39 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 3 | Total BodyBody Beast ≅39 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Fight Night XTTapout XT2 ≅54 mins Ab Ripper XP90X ≅16 mins | Day Off | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Total BodyBody Beast ≅39 mins 8 Pack AbsTapout XT2 ≅25 mins | Day Off |
| Week 4 | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Day Off | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off | Total BodyBody Beast ≅39 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins Beast AbsBody Beast ≅10 mins | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Fight Night XTTapout XT2 ≅54 mins Beast AbsBody Beast ≅10 mins | Day Off | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Total BodyBody Beast ≅39 mins 8 Pack AbsTapout XT2 ≅25 mins | Day Off |
| Week 7 | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Total BodyBody Beast ≅39 mins | Beast CardioBody Beast ≅30 mins 8 Pack AbsTapout XT2 ≅25 mins | Day Off | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Total BodyBody Beast ≅39 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 8 | Sprawl & Brawl 2Tapout XT2 ≅60 mins | Total BodyBody Beast ≅39 mins | X StretchP90X ≅58 mins 8 Pack AbsTapout XT2 ≅25 mins | Day Off | Total BodyBody Beast ≅39 mins | Mobility & RecoveryTapout XT2 ≅52 mins Beast AbsBody Beast ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.