Summertime
Beach body get right. Let’s get!!!
8 years ago by Milstead80 at http://workoutscheduler.net
Beach body get right. Let’s get!!!
8 years ago by Milstead80 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Muay ThaiTapout XT ≅40 mins | Total BodyBody Beast ≅39 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 2 | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Muay ThaiTapout XT ≅40 mins | Total BodyBody Beast ≅39 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Total BodyBody Beast ≅39 mins Abs10 Minute Trainer ≅10 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week 3 | Total BodyBody Beast ≅39 mins Abs10 Minute Trainer ≅10 mins | Muay ThaiTapout XT ≅40 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | Muay ThaiTapout XT ≅40 mins | Total BodyBody Beast ≅39 mins Abs10 Minute Trainer ≅10 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Muay ThaiTapout XT ≅40 mins | Total BodyBody Beast ≅39 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Muay ThaiTapout XT ≅40 mins | Total BodyBody Beast ≅39 mins Beast AbsBody Beast ≅10 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins Abs10 Minute Trainer ≅10 mins | Muay ThaiTapout XT ≅40 mins | Total BodyBody Beast ≅39 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Total BodyBody Beast ≅39 mins Abs10 Minute Trainer ≅10 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 6 | Total BodyBody Beast ≅39 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Total BodyBody Beast ≅39 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Muay ThaiTapout XT ≅40 mins | Total BodyBody Beast ≅39 mins Ultimate Abs XTTapout XT ≅16 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.