Like a BOSS!
Time to get moving! This is for me, I got this! The time is now!
8 years ago by Jol81 at http://workoutscheduler.net
Time to get moving! This is for me, I got this! The time is now!
8 years ago by Jol81 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pure CardioShaun Week ≅27 mins | OvertimeInsanity Asylum ≅10 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 25 AbsShaun Week ≅28 mins | OvertimeInsanity Asylum ≅10 mins | Pure CardioShaun Week ≅27 mins | Day Off | Day Off |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins | OvertimeInsanity Asylum ≅10 mins | Pure CardioShaun Week ≅27 mins 25 AbsShaun Week ≅28 mins | OvertimeInsanity Asylum ≅10 mins | Pure CardioShaun Week ≅27 mins | Day Off | Day Off |
| Week 3 | Speed 1.0 AlphaT25 Alpha ≅29 mins | OvertimeInsanity Asylum ≅10 mins | Pure CardioShaun Week ≅27 mins 25 AbsShaun Week ≅28 mins | OvertimeInsanity Asylum ≅10 mins | Pure CardioShaun Week ≅27 mins | Day Off | Day Off |
| Week 4 | Speed 1.0 AlphaT25 Alpha ≅29 mins | OvertimeInsanity Asylum ≅10 mins | Pure CardioShaun Week ≅27 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | OvertimeInsanity Asylum ≅10 mins | Pure CardioShaun Week ≅27 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio AlphaT25 Alpha ≅29 mins | OvertimeInsanity Asylum ≅10 mins | Pure CardioShaun Week ≅27 mins 25 AbsShaun Week ≅28 mins | OvertimeInsanity Asylum ≅10 mins | Pure CardioShaun Week ≅27 mins | Day Off | Day Off |
| Week 6 | ReliefInsanity Asylum ≅24 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Stretch & Release80 Day Obsession ≅15 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.