30 minute Cardio/Resistance Calendar
8 week; 6 days a week
8 years ago by Findleyn at http://workoutscheduler.net
8 week; 6 days a week
8 years ago by Findleyn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AAAA Little Obsessed ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Total Body CoreA Little Obsessed ≅30 mins | Trail RideCountry Heat ≅26 mins | Dance ConditioningCountry Heat ≅25 mins | Cardio CoreA Little Obsessed ≅30 mins | Day Off |
| Week 2 | AAAA Little Obsessed ≅30 mins | Trail RideCountry Heat ≅26 mins | Dance ConditioningCountry Heat ≅25 mins | Down & DirtyCountry Heat ≅27 mins | AAAA Little Obsessed ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Day Off |
| Week 3 | Dance ConditioningCountry Heat ≅25 mins | Down & DirtyCountry Heat ≅27 mins | AAAA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | Dance ConditioningCountry Heat ≅25 mins | Total Body CoreA Little Obsessed ≅30 mins | Day Off |
| Week 4 | AAAA Little Obsessed ≅30 mins | Giddy UpCountry Heat ≅29 mins | Dance ConditioningCountry Heat ≅25 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | AAAA Little Obsessed ≅30 mins | Total Body CoreA Little Obsessed ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dance ConditioningCountry Heat ≅25 mins | Giddy UpCountry Heat ≅29 mins | AAAA Little Obsessed ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Dance ConditioningCountry Heat ≅25 mins | Total Body CoreA Little Obsessed ≅30 mins | Day Off |
| Week 6 | AAAA Little Obsessed ≅30 mins | Down & DirtyCountry Heat ≅27 mins | Total Body CoreA Little Obsessed ≅30 mins | Cardio CoreA Little Obsessed ≅30 mins | AAAA Little Obsessed ≅30 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off |
| Week 7 | Total Body CoreA Little Obsessed ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Dance ConditioningCountry Heat ≅25 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | AAAA Little Obsessed ≅30 mins | Trail RideCountry Heat ≅26 mins | Day Off |
| Week 8 | Total Body CoreA Little Obsessed ≅30 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | AAAA Little Obsessed ≅30 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Total Body CoreA Little Obsessed ≅30 mins | Giddy UpCountry Heat ≅29 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.