P90X3 (M/F), Yoga (W)
9 weeks P90X3 and Yoga
8 years ago by dz09rn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DynamixP90X3 ≅30 mins | Day Off | Core – Expansion3 Week Yoga Retreat ≅31 mins | Day Off | IsometrixP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | TriometricsP90X3 ≅30 mins | Day Off | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Day Off | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Eccentric UpperP90X3 ≅30 mins | Day Off | Balance – Expansion3 Week Yoga Retreat ≅30 mins | Day Off | Eccentric LowerP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | The ChallengeP90X3 ≅30 mins | Day Off | Flow – Expansion3 Week Yoga Retreat ≅31 mins | Day Off | CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | AcceleratorP90X3 ≅30 mins | Day Off | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Day Off | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | IncineratorP90X3 ≅30 mins | Day Off | Relax – Expansion3 Week Yoga Retreat ≅29 mins | Day Off | PilatesP90X3 ≅30 mins | Day Off | Day Off |
| Week 7 | Complex UpperP90X3 Elite ≅30 mins | Day Off | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins | Day Off | Complex LowerP90X3 Elite ≅30 mins | Day Off | Day Off |
| Week 8 | Agility XP90X3 ≅30 mins | Day Off | Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Day Off | MMXP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Total SynergisticsP90X3 ≅30 mins | Day Off | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.