Up to 60 min . Switching it up to 1 double day on Wednesday, Sat off Some old school Turbo Jam, Turbo Fire and A little Obsessed. A lot of Chalene and a little of Autumn combination.
7 years ago by pinky1031 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Cardio FlowA Little More Obsessed ≅43 mins | Total Body CoreA Little More Obsessed ≅44 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Stretch 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
| Week 2 | AAAA Little More Obsessed ≅45 mins Core 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | Sculpt 30Turbo Fire ≅30 mins Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Stretch 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
| Week 3 | Sculpt 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins Total Body CoreA Little More Obsessed ≅44 mins | FIRE 45Turbo Fire ≅45 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Core 20Turbo Fire ≅20 mins | Day Off | Stretch 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
| Week 4 | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Core 20Turbo Fire ≅20 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Fat BlasterTurbo Jam! Fat Burning Elite ≅30 mins Sculpt 30Turbo Fire ≅30 mins | Cardio Party 2Turbo Jam! Fat Burning Elite ≅44 mins | Total Body CoreA Little More Obsessed ≅44 mins Core 20Turbo Fire ≅20 mins | Day Off | Stretch 40Turbo Fire ≅40 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
