P90X3 – INSANITY MAX 30 MASS BUILDER
NEXT LEVEL OF CARDIO AND MASS BUILDER WITH INTERMEDIATED AND AVANCED WORKOUTS
2 years ago by carlobrian52 at http://workoutscheduler.net
NEXT LEVEL OF CARDIO AND MASS BUILDER WITH INTERMEDIATED AND AVANCED WORKOUTS
2 years ago by carlobrian52 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | IncineratorP90X3 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 2 | IncineratorP90X3 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 3 | IncineratorP90X3 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 4 | IncineratorP90X3 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Complex UpperP90X3 Elite ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 6 | Complex UpperP90X3 Elite ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 7 | Complex UpperP90X3 Elite ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 8 | Complex UpperP90X3 Elite ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 10 | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 11 | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 12 | Complex UpperP90X3 Elite ≅30 mins | Complex LowerP90X3 Elite ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | The ChallengeP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.