Cardio 💪😳
Lean out first…. Then KILL it!!
6 years ago by Fit-Boy-Mom at http://workoutscheduler.net
Lean out first…. Then KILL it!!
6 years ago by Fit-Boy-Mom at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio PartyTurbo Jam ≅45 mins | FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins | DrenchPiYo ≅45 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 2 | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins | Cardio PartyTurbo Jam ≅45 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 3 | DrenchPiYo ≅45 mins | Burn It OffChaLean Extreme ≅27 mins | Burn IntervalsChaLean Extreme ≅46 mins | Day Off | FIRE 55Turbo Fire ≅55 mins | RechargeChaLean Extreme ≅21 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 4 | Cardio PartyTurbo Jam ≅45 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | DrenchPiYo ≅45 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins | FIRE 45Turbo Fire ≅45 mins | Stretch 10Turbo Fire ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins | Day Off | FIRE 55Turbo Fire ≅55 mins | FIRE 45Turbo Fire ≅45 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 6 | Lean Circuit 2ChaLean Extreme ≅39 mins | FIRE 55Turbo Fire ≅55 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | FIRE 45Turbo Fire ≅45 mins | RechargeChaLean Extreme ≅21 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 7 | FIRE 30Turbo Fire ≅30 mins | DrenchPiYo ≅45 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Burn IntervalsChaLean Extreme ≅46 mins | DrenchPiYo ≅45 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 8 | Stretch 10Turbo Fire ≅10 mins | DrenchPiYo ≅45 mins | Stretch 40Turbo Fire ≅40 mins | Day Off | Cardio PartyTurbo Jam ≅45 mins | Stretch 10Turbo Fire ≅10 mins | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Burn It OffChaLean Extreme ≅27 mins | FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | FIRE 55Turbo Fire ≅55 mins | Burn IntervalsChaLean Extreme ≅46 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 10 | Lean Circuit 1ChaLean Extreme ≅39 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn It OffChaLean Extreme ≅27 mins | Day Off | FIRE 55Turbo Fire ≅55 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 11 | Lean Circuit 3ChaLean Extreme ≅38 mins | FIRE 40Turbo Fire ≅40 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | RechargeChaLean Extreme ≅21 mins | FIRE 40Turbo Fire ≅40 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 12 | Lean Circuit 2ChaLean Extreme ≅39 mins | RechargeChaLean Extreme ≅21 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Cardio PartyTurbo Jam ≅45 mins | Burn It OffChaLean Extreme ≅27 mins | Stretch 10Turbo Fire ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Lean Circuit 1ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | RechargeChaLean Extreme ≅21 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn It OffChaLean Extreme ≅27 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 14 | FIRE 40Turbo Fire ≅40 mins | Burn IntervalsChaLean Extreme ≅46 mins | RechargeChaLean Extreme ≅21 mins | Day Off | FIRE 30Turbo Fire ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 15 | FIRE 55Turbo Fire ≅55 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Cardio PartyTurbo Jam ≅45 mins | Day Off | DrenchPiYo ≅45 mins | Burn It OffChaLean Extreme ≅27 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 16 | Stretch 10Turbo Fire ≅10 mins | Burn It OffChaLean Extreme ≅27 mins | Stretch 40Turbo Fire ≅40 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Stretch 10Turbo Fire ≅10 mins | Cardio PartyTurbo Jam ≅45 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.