💪 April 6 💪
Love life again!! One step at a time!
6 years ago by Fit-Boy-Mom at http://workoutscheduler.net
Love life again!! One step at a time!
6 years ago by Fit-Boy-Mom at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Burn IntervalsChaLean Extreme ≅46 mins | Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 2 | Push Circuit 3ChaLean Extreme ≅35 mins | Burn It OffChaLean Extreme ≅27 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | FIRE 55Turbo Fire ≅55 mins | Sculpt 30Turbo Fire ≅30 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 3 | Turbo SculptTurbo Jam ≅40 mins | RechargeChaLean Extreme ≅21 mins | SweatPiYo ≅35 mins | Day Off | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 4 | Punch, Kick, & JamTurbo Jam ≅50 mins | FIRE 40Turbo Fire ≅40 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off | RechargeChaLean Extreme ≅21 mins | Strength IntervalsPiYo ≅25 mins | Stretch 10Turbo Fire ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | HIIT 15 ClassTurbo Fire ≅15 mins | Cardio PartyTurbo Jam ≅45 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | FIRE 55Turbo Fire ≅55 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 6 | Push Circuit 1ChaLean Extreme ≅33 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | HIIT 20Turbo Fire ≅20 mins | Day Off | Cardio PartyTurbo Jam ≅45 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 7 | 20 Minute WorkoutTurbo Jam ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 8 | Stretch 40Turbo Fire ≅40 mins | FIRE 40Turbo Fire ≅40 mins | Stretch 10Turbo Fire ≅10 mins | Day Off | FIRE 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Lean Circuit 1ChaLean Extreme ≅39 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | 20 Minute WorkoutTurbo Jam ≅20 mins | FIRE 55Turbo Fire ≅55 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Cardio PartyTurbo Jam ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 10 | Push Circuit 2ChaLean Extreme ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Day Off | FIRE 55Turbo Fire ≅55 mins | Tone 30Turbo Fire ≅30 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 11 | Burn Circuit 3ChaLean Extreme ≅32 mins | FIRE 40Turbo Fire ≅40 mins | HIIT 20Turbo Fire ≅20 mins | Day Off | RechargeChaLean Extreme ≅21 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 12 | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Day Off | Burn IntervalsChaLean Extreme ≅46 mins | Turbo SculptTurbo Jam ≅40 mins | Stretch 10Turbo Fire ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | SculptPiYo ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | FIRE 30Turbo Fire ≅30 mins | Turbo SculptTurbo Jam ≅40 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 14 | HIIT 25Turbo Fire ≅25 mins | RechargeChaLean Extreme ≅21 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Burn It OffChaLean Extreme ≅27 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 15 | Burn Circuit 2ChaLean Extreme ≅38 mins | Cardio PartyTurbo Jam ≅45 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins | SculptPiYo ≅30 mins | Stretch 10Turbo Fire ≅10 mins |
| Week 16 | Stretch 40Turbo Fire ≅40 mins | RechargeChaLean Extreme ≅21 mins | Stretch 10Turbo Fire ≅10 mins | Day Off | FIRE 40Turbo Fire ≅40 mins | Stretch 40Turbo Fire ≅40 mins | FIRE 55Turbo Fire ≅55 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.