Fix extreme Thursday start
21 day fix extreme no Pilates or yoga. Add cardio core and bonus
8 years ago by kerrimbe94 at http://workoutscheduler.net
21 day fix extreme no Pilates or yoga. Add cardio core and bonus
8 years ago by kerrimbe94 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins |
| Week 2 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins |
| Week 3 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins |
| Week 4 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Cardio Core – Phase 180 Day Obsession ≅40 mins | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.