ANTI-GRIND -P90X/X3/plus/22MinHardcore – BodyBeast Hybrid
DON’T BE GRINDED; LIVE THE DREAM;
ONE THURSDAY OR SUNDAY OFF PER WEEK IF NEEDED
6 years ago by lane06 at http://workoutscheduler.net
DON’T BE GRINDED; LIVE THE DREAM;
ONE THURSDAY OR SUNDAY OFF PER WEEK IF NEEDED
6 years ago by lane06 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Bulk ChestBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | TriometricsP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins Cardio 122 Minute Hard Corps ≅22 mins | Cardio XP90X ≅43 mins | Bulk LegsBody Beast ≅41 mins Bulk BackBody Beast ≅29 mins | Interval X PlusP90X Plus ≅42 mins | The WarriorP90X3 ≅30 mins |
| Week 2 | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Bulk ArmsBody Beast ≅36 mins Ab Ripper XP90X ≅16 mins | X3 YogaP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | Bulk BackBody Beast ≅29 mins CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 3 | Bulk ChestBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | TriometricsP90X3 ≅30 mins | Bulk ArmsBody Beast ≅36 mins Cardio 122 Minute Hard Corps ≅22 mins | Cardio XP90X ≅43 mins | Bulk LegsBody Beast ≅41 mins Bulk BackBody Beast ≅29 mins | Interval X PlusP90X Plus ≅42 mins | The WarriorP90X3 ≅30 mins |
| Week 4 | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Bulk ArmsBody Beast ≅36 mins Ab Ripper XP90X ≅16 mins | X3 YogaP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | Bulk ShouldersBody Beast ≅35 mins CVXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bulk ChestBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Bulk ArmsBody Beast ≅36 mins Core 122 Minute Hard Corps ≅22 mins | Interval X PlusP90X Plus ≅42 mins | Bulk LegsBody Beast ≅41 mins Bulk BackBody Beast ≅29 mins | X3 YogaP90X3 ≅30 mins | Cardio XP90X ≅43 mins |
| Week 6 | Chest & BackP90X ≅53 mins | TriometricsP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | X3 YogaP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | Cardio 122 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins |
| Week 7 | Bulk ChestBody Beast ≅30 mins Ab Ripper XP90X ≅16 mins | PlyometricsP90X ≅59 mins | Bulk ArmsBody Beast ≅36 mins Cardio 122 Minute Hard Corps ≅22 mins | Interval X PlusP90X Plus ≅42 mins | Bulk LegsBody Beast ≅41 mins Bulk BackBody Beast ≅29 mins | X3 YogaP90X3 ≅30 mins | Cardio XP90X ≅43 mins |
| Week 8 | Chest & BackP90X ≅53 mins | TriometricsP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | X3 YogaP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | Cardio 122 Minute Hard Corps ≅22 mins | DynamixP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | The ChallengeP90X3 ≅30 mins | Interval X PlusP90X Plus ≅42 mins | Bulk ArmsBody Beast ≅36 mins | X3 YogaP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | Interval X PlusP90X Plus ≅42 mins | DynamixP90X3 ≅30 mins |
| Week 10 | Bulk ChestBody Beast ≅30 mins | TriometricsP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Bulk LegsBody Beast ≅41 mins | CVXP90X3 ≅30 mins | Bulk BackBody Beast ≅29 mins |
| Week 11 | The ChallengeP90X3 ≅30 mins | Interval X PlusP90X Plus ≅42 mins | Bulk ArmsBody Beast ≅36 mins | X3 YogaP90X3 ≅30 mins | Legs & BackP90X ≅59 mins | Interval X PlusP90X Plus ≅42 mins | DynamixP90X3 ≅30 mins |
| Week 12 | Chest & BackP90X ≅53 mins | TriometricsP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Bulk ShouldersBody Beast ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.