Insanity/80 days
Autumn and Shaun T boot camp
8 years ago by Ash35 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Pure CardioInsanity ≅42 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Max RecoveryInsanity ≅47 mins | Day Off |
| Week 2 | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Pure CardioInsanity ≅42 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 3 | Total Body Core – Phase 280 Day Obsession ≅60 mins | Pure CardioInsanity ≅42 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 4 | Pure CardioInsanity ≅42 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Pure CardioInsanity ≅42 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Core – Phase 280 Day Obsession ≅60 mins | Pure CardioInsanity ≅42 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins | Total Body Core – Phase 280 Day Obsession ≅60 mins | Cardio RecoveryInsanity ≅33 mins | Day Off |
| Week 6 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Max Cardio ConditioningInsanity ≅56 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week 7 | Core Cardio & BalanceInsanity ≅44 mins | Max Cardio ConditioningInsanity ≅56 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 8 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Max Interval PlyoInsanity ≅59 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Core Cardio & BalanceInsanity ≅44 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Max Interval PlyoInsanity ≅59 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
| Week 10 | Max Interval PlyoInsanity ≅59 mins | Max Cardio ConditioningInsanity ≅56 mins | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Max Interval PlyoInsanity ≅59 mins | Core Cardio & BalanceInsanity ≅44 mins | Day Off |
| Week 11 | Total Body Core – Phase 380 Day Obsession ≅60 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Core Cardio & BalanceInsanity ≅44 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Max Interval PlyoInsanity ≅59 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Day Off |
| Week 12 | Max Cardio ConditioningInsanity ≅56 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Cardio Flow – Phase 380 Day Obsession ≅47 mins | Max Cardio ConditioningInsanity ≅56 mins | Max Interval PlyoInsanity ≅59 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.