P90/ body beast
Prepping for vacation. “……………………………”……………………………
4 years ago by Missmia688 at http://workoutscheduler.net
Prepping for vacation. “……………………………”……………………………
4 years ago by Missmia688 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins Ab Ripper XP90X ≅16 mins | Back & BicepsP90X ≅52 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Base & BackP90X2 ≅55 mins | Build Back & BisBody Beast ≅50 mins | Sculpt Circuit 3–4Power 90 ≅38 mins X2 Ab RipperP90X2 ≅16 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week 2 | Build LegsBody Beast ≅38 mins X2 Ab RipperP90X2 ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | X StretchP90X ≅58 mins | Legs & BackP90X ≅59 mins | Shoulders & ArmsP90X ≅60 mins | Sculpt Circuit 3–4Power 90 ≅38 mins Beast AbsBody Beast ≅10 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week 3 | Legs & BackP90X ≅59 mins Beast AbsBody Beast ≅10 mins | Build ShouldersBody Beast ≅38 mins | X StretchP90X ≅58 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins | Core SynergisticsP90X ≅57 mins Beast AbsBody Beast ≅10 mins | X StretchP90X ≅58 mins |
| Week 4 | Legs & BackP90X ≅59 mins X2 CoreP90X2 ≅55 mins | Build ShouldersBody Beast ≅38 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins | Sculpt Circuit 3–4Power 90 ≅38 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Base & BackP90X2 ≅55 mins X2 Ab RipperP90X2 ≅16 mins | Build Back & BisBody Beast ≅50 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Base & BackP90X2 ≅55 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | Sculpt Circuit 3–4Power 90 ≅38 mins X2 CoreP90X2 ≅55 mins | X2 Recovery & MobilityP90X2 ≅56 mins |
| Week 6 | Total BodyBody Beast ≅39 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Total Body PlusP90X Plus ≅45 mins | Interval X PlusP90X Plus ≅42 mins | Total BodyBody Beast ≅39 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins |
| Week 7 | Bulk LegsBody Beast ≅41 mins Abs Core PlusP90X Plus ≅20 mins | Bulk ArmsBody Beast ≅36 mins | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Total BodyBody Beast ≅39 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins |
| Week 8 | Bulk LegsBody Beast ≅41 mins Abs Core PlusP90X Plus ≅20 mins | Bulk BackBody Beast ≅29 mins | Total Body PlusP90X Plus ≅45 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Bulk LegsBody Beast ≅41 mins Abs Core PlusP90X Plus ≅20 mins | Bulk ShouldersBody Beast ≅35 mins | Total Body PlusP90X Plus ≅45 mins | Bulk LegsBody Beast ≅41 mins | Bulk BackBody Beast ≅29 mins | Total Body PlusP90X Plus ≅45 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins |
| Week 10 | Bulk LegsBody Beast ≅41 mins Abs Core PlusP90X Plus ≅20 mins | Bulk ArmsBody Beast ≅36 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins | Interval X PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Kenpo Cardio PlusP90X Plus ≅42 mins |
| Week 11 | Bulk LegsBody Beast ≅41 mins Abs Core PlusP90X Plus ≅20 mins | Bulk ArmsBody Beast ≅36 mins | Interval X PlusP90X Plus ≅42 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins Abs Core PlusP90X Plus ≅20 mins | Total Body PlusP90X Plus ≅45 mins |
| Week 12 | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins | Kenpo Cardio PlusP90X Plus ≅42 mins | Total BodyBody Beast ≅39 mins | X2 Recovery & MobilityP90X2 ≅56 mins | Kenpo Cardio PlusP90X Plus ≅42 mins Abs Core PlusP90X Plus ≅20 mins | Interval X PlusP90X Plus ≅42 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.