4/3/2018
Chalene Extreme, 21 day fix, Hammer and Chisel
8 years ago by Mrob1130 at http://workoutscheduler.net
Chalene Extreme, 21 day fix, Hammer and Chisel
8 years ago by Mrob1130 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel BalanceHammer and Chisel ≅41 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Chisel EnduranceHammer and Chisel ≅37 mins | Hammer PlyometricsHammer and Chisel ≅27 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 2 | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Burn IntervalsChaLean Extreme ≅46 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Fix21 Day Fix ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Lean Circuit 2ChaLean Extreme ≅39 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 3 | Chisel BalanceHammer and Chisel ≅41 mins | Burn It OffChaLean Extreme ≅27 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Lean Circuit 1ChaLean Extreme ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 4 | Total Body HammerHammer and Chisel ≅44 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Burn IntervalsChaLean Extreme ≅46 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | RechargeChaLean Extreme ≅21 mins | Yoga Fix21 Day Fix ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel BalanceHammer and Chisel ≅41 mins | Burn It OffChaLean Extreme ≅27 mins Chisel CardioHammer and Chisel ≅39 mins | Burn Circuit 1ChaLean Extreme ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins | Burn Circuit 2ChaLean Extreme ≅38 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 6 | Total Body ChiselHammer and Chisel ≅36 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Burn IntervalsChaLean Extreme ≅46 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 7 | Burn Circuit 3ChaLean Extreme ≅32 mins | Burn IntervalsChaLean Extreme ≅46 mins RechargeChaLean Extreme ≅21 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Burn IntervalsChaLean Extreme ≅46 mins | Plyo Fix21 Day Fix ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 8 | Dirty 30 Workout21 Day Fix ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Cardio Fix21 Day Fix ≅30 mins | Hammer PlyometricsHammer and Chisel ≅27 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Chisel CardioHammer and Chisel ≅39 mins | Dirty 30 Workout21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Chisel CardioHammer and Chisel ≅39 mins | Yoga Fix21 Day Fix ≅30 mins | Burn IntervalsChaLean Extreme ≅46 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Day Off |
| Week 10 | Chisel AgilityHammer and Chisel ≅39 mins | Cardio Fix21 Day Fix ≅30 mins Burn IntervalsChaLean Extreme ≅46 mins | Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Burn It OffChaLean Extreme ≅27 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 11 | Hammer PowerHammer and Chisel ≅40 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Day Off |
| Week 12 | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Cardio Fix21 Day Fix ≅30 mins | Hammer PowerHammer and Chisel ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Burn It OffChaLean Extreme ≅27 mins | Chisel BalanceHammer and Chisel ≅41 mins | Cardio Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.