Pre-Physical Program 2018-19
Workout program to get back on track after the holidays
8 years ago by aaronlunn at http://workoutscheduler.net
Workout program to get back on track after the holidays
8 years ago by aaronlunn at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 3.0T25 Gamma ≅29 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins | Day Off | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 2 | Speed 3.0T25 Gamma ≅29 mins | Day Off | Spec Ops: Resistance22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 3 | Speed 3.0T25 Gamma ≅29 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins | Day Off | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
| Week 4 | Speed 3.0T25 Gamma ≅29 mins | Day Off | Rip’T UpT25 Gamma ≅30 mins | Day Off | Spec Ops: Cardio22 Minute Hard Corps Deluxe ≅22 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.