Wrist Recovery
Moving what I can while my broken wrist heals!
5 years ago by Purplelily73 at http://workoutscheduler.net
Moving what I can while my broken wrist heals!
5 years ago by Purplelily73 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Work It. $hake it!YOUv2 ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Rock It Out!YOUv2 ≅30 mins | Trail RideCountry Heat ≅26 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Work It. $hake it!YOUv2 ≅30 mins | Day Off |
| Week 2 | Trail RideCountry Heat ≅26 mins | Bring the HeatCountry Heat ≅28 mins | Down & DirtyCountry Heat ≅27 mins | Giddy UpCountry Heat ≅29 mins | Rock It Out!YOUv2 ≅30 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off |
| Week 3 | Work It. $hake it!YOUv2 ≅30 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Sweat SensationYOUv2 ≅30 mins | Move Your BodyYOUv2 ≅30 mins | Giddy UpCountry Heat ≅29 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Day Off |
| Week 4 | Down & DirtyCountry Heat ≅27 mins | Bring the HeatCountry Heat ≅28 mins | Cardio Round UpCountry Heat Deluxe ≅15 mins | Trail RideCountry Heat ≅26 mins | Sweat SensationYOUv2 ≅30 mins | Down & DirtyCountry Heat ≅27 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Bring the HeatCountry Heat ≅28 mins | Giddy UpCountry Heat ≅29 mins | Sweat SensationYOUv2 ≅30 mins | Rock It Out!YOUv2 ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Believe, Achieve & ToneYOUv2 ≅30 mins | Day Off |
| Week 6 | Work It. $hake it!YOUv2 ≅30 mins | Rock It Out!YOUv2 ≅30 mins | Sweat SensationYOUv2 ≅30 mins | Trail RideCountry Heat ≅26 mins | Bring the HeatCountry Heat ≅28 mins | Believe, Achieve & ToneYOUv2 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.