Tone up T25 ALPHATURBO FIRE DELUXEHAMMER AND CHISEL DELUXEINSANITY MAX 30TURBO JAMCHALEAN EXTREME
T25 ALPHATURBO FIRE DELUXEHAMMER AND CHISEL DELUXEINSANITY MAX 30TURBO JAMCHALEAN EXTREME
5 years ago by chrise2 at http://workoutscheduler.net
T25 ALPHATURBO FIRE DELUXEHAMMER AND CHISEL DELUXEINSANITY MAX 30TURBO JAMCHALEAN EXTREME
5 years ago by chrise2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab Attack:10Insanity Max 30 ≅10 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Day Off |
| Week 2 | Sweat IntervalsInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week 3 | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab Attack:10Insanity Max 30 ≅10 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Sweat FestInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week 4 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Burn Circuit 2ChaLean Extreme ≅38 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off | Day Off |
| Week 6 | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.