Cardio HAMMER AND CHISELCHALEAN EXTREMET25 ALPHAT25 BETAINSANITY MAX 30TURBO FIRE DELUXE
HAMMER AND CHISELCHALEAN EXTREMET25 ALPHAT25 BETAINSANITY MAX 30TURBO FIRE DELUXE
5 years ago by chrise2 at http://workoutscheduler.net
HAMMER AND CHISELCHALEAN EXTREMET25 ALPHAT25 BETAINSANITY MAX 30TURBO FIRE DELUXE
5 years ago by chrise2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chisel CardioHammer and Chisel ≅39 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Dynamic Core BetaT25 Beta ≅30 mins | Day Off |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins | Lean Circuit 2ChaLean Extreme ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Core Cardio BetaT25 Beta ≅29 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off |
| Week 3 | Dynamic Core BetaT25 Beta ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Sweat FestInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off |
| Week 4 | Sweat FestInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins | Chisel CardioHammer and Chisel ≅39 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Core Cardio BetaT25 Beta ≅29 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lean Circuit 2ChaLean Extreme ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Dynamic Core BetaT25 Beta ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Sweat FestInsanity Max 30 ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Day Off |
| Week 6 | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.