Slim in 6 hammer and chisel
On the road to fly fifty
6 years ago by chrise2 at http://workoutscheduler.net
On the road to fly fifty
6 years ago by chrise2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Keep it UpSlim in 6 ≅40 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Keep it UpSlim in 6 ≅40 mins | Day Off | Day Off |
| Week 2 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Keep it UpSlim in 6 ≅40 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Day Off |
| Week 3 | Keep it UpSlim in 6 ≅40 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Keep it UpSlim in 6 ≅40 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Day Off | Day Off |
| Week 4 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Keep it UpSlim in 6 ≅40 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Keep it UpSlim in 6 ≅40 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Keep it UpSlim in 6 ≅40 mins | Power ChiselHammer and Chisel Deluxe ≅31 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Day Off | Day Off |
| Week 6 | Slim & LimberSlim in 6 ≅14 mins | Start it UpSlim in 6 ≅25 mins | Keep it UpSlim in 6 ≅40 mins | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | Slim & LimberSlim in 6 ≅14 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.