6 Week Tone
Chalean.Jillian and Shaun
6 years ago by chrise2 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 1ChaLean Extreme ≅36 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab BurnerChaLean Extreme ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | RechargeChaLean Extreme ≅21 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Workout 1Shred It With Weights ≅28 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 2 | Total Body Circuit AlphaT25 Alpha ≅30 mins | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab BurnerChaLean Extreme ≅10 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | PulseInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Burn It OffChaLean Extreme ≅27 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | PulseInsanity Max 30 ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off |
| Week 4 | Lean Circuit 2ChaLean Extreme ≅39 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Sweat FestInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Push Circuit 3ChaLean Extreme ≅35 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Sweat FestInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Workout 2Shred It With Weights ≅29 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off |
| Week 6 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Sweat FestInsanity Max 30 ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Workout 2Shred It With Weights ≅29 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.