Dance 30 minute workout
Cize, Country Heat, Rockin’ Body, Brazilian Butt Lift, and Turbo Jam
7 years ago by Brendap8 at http://workoutscheduler.net
Cize, Country Heat, Rockin’ Body, Brazilian Butt Lift, and Turbo Jam
7 years ago by Brendap8 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hold Your OwnCize ≅14 mins | Party ExpressRockin Body ≅25 mins | Dance ConditioningCountry Heat ≅25 mins | Day Off | Down & DirtyCountry Heat ≅27 mins | Hold Your OwnCize ≅14 mins | Bring the HeatCountry Heat ≅28 mins |
| Week 2 | Crazy 8sCize ≅30 mins | Down & DirtyCountry Heat ≅27 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off | Mark, Move & GrooveRockin Body ≅15 mins | Dance ConditioningCountry Heat ≅25 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins |
| Week 3 | Crazy 8sCize ≅30 mins | Mark, Move & GrooveRockin Body ≅15 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off | Down & DirtyCountry Heat ≅27 mins | Crazy 8sCize ≅30 mins | Wild Goose ChaseCountry Heat Deluxe ≅27 mins |
| Week 4 | 20 Minute WorkoutTurbo Jam ≅20 mins | Bring the HeatCountry Heat ≅28 mins | Crazy 8sCize ≅30 mins | Day Off | Wild Goose ChaseCountry Heat Deluxe ≅27 mins | Hold Your OwnCize ≅14 mins | Mark, Move & GrooveRockin Body ≅15 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.