Hybrid 1 for toning
Body beast & insanity
8 years ago by Kerstin at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | The PyramidT25 Gamma ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Speed 3.0T25 Gamma ≅29 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week 2 | Rip’T UpT25 Gamma ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins | The PyramidT25 Gamma ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week 3 | MAX OUT PowerInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week 4 | Total BodyBody Beast ≅39 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed 3.0T25 Gamma ≅29 mins | Total BodyBody Beast ≅39 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Extreme CircuitT25 Gamma ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week 6 | MAX OUT PowerInsanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed 3.0T25 Gamma ≅29 mins | Rip’T UpT25 Gamma ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week 7 | The PyramidT25 Gamma ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Speed & AgilityInsanity Asylum ≅45 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off | Speed & AgilityInsanity Asylum ≅45 mins MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
| Week 8 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins | Day Off | Speed 3.0T25 Gamma ≅29 mins Extreme CircuitT25 Gamma ≅30 mins | Total BodyBody Beast ≅39 mins Back & 6-PackInsanity Asylum 2 ≅38 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.