Sculpt and Lean: Insanity Max 30 Piyo
This calendar will help you get in shape, while strengthen your balance and core.
6 years ago by Fit_spontaneous at http://workoutscheduler.net
This calendar will help you get in shape, while strengthen your balance and core.
6 years ago by Fit_spontaneous at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 3 | Sweat FestInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Sweat FestInsanity Max 30 ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 4 | DrenchPiYo ≅45 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | DrenchPiYo ≅45 mins | Sweat FestInsanity Max 30 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.