Power days
Tues and Thurs Power days
Tues and Thurs Power days
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Day Off | The PyramidT25 Gamma ≅30 mins | Day Off | Day Off | Day Off |
| Week 2 | Day Off | Rip’T UpT25 Gamma ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Day Off | Day Off |
| Week 3 | Day Off | The PyramidT25 Gamma ≅30 mins | Day Off | Extreme CircuitT25 Gamma ≅30 mins | Day Off | Day Off | Day Off |
| Week 4 | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.