Lynda’s hybrid
Chalean Extreme, Country Heat, Pump, Combat, TurboFire and 21 day fix
7 years ago by Lynmro at http://workoutscheduler.net
Chalean Extreme, Country Heat, Pump, Combat, TurboFire and 21 day fix
7 years ago by Lynmro at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off | Day Off | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | FIRE 40Turbo Fire ≅40 mins |
| Week 2 | Tone 30Turbo Fire ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | Day Off | Day Off | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 3 | Pump ExtremeLes Mills Pump ≅55 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | Day Off | Day Off | Pump and ShredLes Mills Pump ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | FIRE 55Turbo Fire ≅55 mins |
| Week 4 | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Day Off | Day Off | Pump ExtremeLes Mills Pump ≅55 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | FIRE 45Turbo Fire ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sculpt 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Day Off | Day Off | Day Off | HIIT 25Turbo Fire ≅25 mins Core 20Turbo Fire ≅20 mins | Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week 6 | WalkLes Mills Pump ≅60 mins | FIRE 55Turbo Fire ≅55 mins | Day Off | Day Off | Day Off | WalkLes Mills Pump ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Giddy UpCountry Heat ≅29 mins |
| Week 7 | HIIT 25Turbo Fire ≅25 mins | FIRE 40Turbo Fire ≅40 mins | Day Off | Day Off | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins Hard Core AbsLes Mills Pump ≅20 mins | Country SwingCountry Heat ≅33 mins |
| Week 8 | Burn Circuit 3ChaLean Extreme ≅32 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off | Day Off | Push Circuit 1ChaLean Extreme ≅33 mins Hard Core AbsLes Mills Pump ≅20 mins | Burn It OffChaLean Extreme ≅27 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Dance ConditioningCountry Heat ≅25 mins | Country SwingCountry Heat ≅33 mins | Day Off | Day Off | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins Core 20Turbo Fire ≅20 mins | Giddy UpCountry Heat ≅29 mins |
| Week 10 | Pump and ShredLes Mills Pump ≅45 mins | Bring the HeatCountry Heat ≅28 mins | Day Off | Day Off | Day Off | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | FIRE 55Turbo Fire ≅55 mins |
| Week 11 | Pump ExtremeLes Mills Pump ≅55 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | Day Off | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins Extreme AbsChaLean Extreme ≅16 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins |
| Week 12 | WalkLes Mills Pump ≅45 mins | Down & DirtyCountry Heat ≅27 mins | Day Off | Day Off | Day Off | Stretch 10Turbo Fire ≅10 mins Hard Core AbsLes Mills Pump ≅20 mins | Down & DirtyCountry Heat ≅27 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Dance ConditioningCountry Heat ≅25 mins | FIRE 45Turbo Fire ≅45 mins | Day Off | Day Off | Day Off | Yoga Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Down & DirtyCountry Heat ≅27 mins |
| Week 14 | Pump RevolutionLes Mills Pump ≅55 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off | Day Off | Plyo Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Burn It OffChaLean Extreme ≅27 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.