p90x3 and sift shop combo
4 weeks cardio lean workout
8 years ago by bern583 at http://workoutscheduler.net
4 weeks cardio lean workout
8 years ago by bern583 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed : 45The Shift Shop ≅45 mins CVXP90X3 ≅30 mins | Strength : 35The Shift Shop ≅35 mins TriometricsP90X3 ≅30 mins | CVXP90X3 ≅30 mins Speed : 25The Shift Shop ≅25 mins | Agility XP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | Speed : 45The Shift Shop ≅45 mins CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | Speed : 25The Shift Shop ≅25 mins AcceleratorP90X3 ≅30 mins | Strength : 35The Shift Shop ≅35 mins Strength : 25The Shift Shop ≅25 mins | Speed : 25The Shift Shop ≅25 mins AcceleratorP90X3 ≅30 mins | Strength : 45The Shift Shop ≅45 mins TriometricsP90X3 ≅30 mins | Speed : 25The Shift Shop ≅25 mins CVXP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | AcceleratorP90X3 ≅30 mins MMXP90X3 ≅30 mins | Agility XP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | MMXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins Strength : 25The Shift Shop ≅25 mins | CVXP90X3 ≅30 mins Speed : 45The Shift Shop ≅45 mins | Day Off | Day Off |
| Week 4 | Speed : 25The Shift Shop ≅25 mins CVXP90X3 ≅30 mins | Strength : 45The Shift Shop ≅45 mins TriometricsP90X3 ≅30 mins | MMXP90X3 ≅30 mins Speed : 25The Shift Shop ≅25 mins | PilatesP90X3 ≅30 mins Strength : 35The Shift Shop ≅35 mins | MMXP90X3 ≅30 mins Speed : 45The Shift Shop ≅45 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.