Starting over
Another option for a workout plan
9 years ago by Mack99 at http://workoutscheduler.net
Another option for a workout plan
9 years ago by Mack99 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio10 Minute Trainer ≅10 mins | Pump and BurnLes Mills Pump ≅30 mins | Sweat AP90 ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 2 | Core Cardio10 Minute Trainer ≅10 mins | Sweat AP90 ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio10 Minute Trainer ≅10 mins | Pump and BurnLes Mills Pump ≅30 mins | WalkLes Mills Pump ≅30 mins | Day Off |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Cardio10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
| Week 4 | Pump and BurnLes Mills Pump ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Core Cardio10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins | Sweat AP90 ≅25 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.