My Own Challenge Du Jour-2

Advance Workout Program focusing on Cardio, Strength, Flexibility, Core, and Endurance.

8 years ago by DariusRandall at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Bulk BackBody Beast ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins	25 AbsShaun Week ≅28 mins OvertimeInsanity Asylum ≅10 mins	Relax – Foundation3 Week Yoga Retreat ≅24 mins	Strong LegsPiYo Deluxe ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins AbcentricsRev Abs ≅8 mins	Iso Speed HammerHammer and Chisel ≅24 mins Insanity Fast and Furious AbsInsanity Fast and Furious Abs ≅15 mins
Week 2	Hammer PlyometricsHammer and Chisel ≅27 mins Mercy AbsRev Abs ≅15 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	CorePiYo ≅30 mins	Stretch & Release80 Day Obsession ≅15 mins	Power IntervalsRev Abs ≅30 mins	Speed 2.0 BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins	Strength : 25The Shift Shop ≅25 mins 10 Min Ab HammerHammer and Chisel ≅13 mins
Week 3	Vertical PlyoInsanity Asylum ≅39 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins	Insane AbsInsanity Deluxe ≅33 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Power Intervals 2Rev Abs ≅30 mins	Speed 3.0T25 Gamma ≅29 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Hammer ConditioningHammer and Chisel ≅31 mins
Week 4	MAX OUT PowerInsanity Max 30 ≅30 mins	Bulk ChestBody Beast ≅30 mins	Hardcore on the floorPiYo ≅35 mins	Day Off	15 Min Leg HammerHammer and Chisel Deluxe ≅15 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Speed 4.0Shaun Week ≅32 mins	StrengthInsanity Asylum ≅47 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Power ChiselHammer and Chisel Deluxe ≅31 mins	Bulk ArmsBody Beast ≅36 mins	Core Cardio BetaT25 Beta ≅29 mins Pure ContactInsanity Asylum 2 ≅22 mins	SculptPiYo ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Flow – Phase 180 Day Obsession ≅31 mins	Tabata StrengthInsanity Max 30 ≅30 mins
Week 6	Plyometric Cardio CircuitInsanity ≅45 mins	Build ShouldersBody Beast ≅38 mins	Ultimate 8-PackRev Abs ≅30 mins	Relax – Progression3 Week Yoga Retreat ≅30 mins	Lower Focus AlphaT25 Alpha ≅30 mins	Pure CardioShaun Week ≅27 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins	Tabata PowerInsanity Max 30 ≅30 mins
Week 7	Max Interval PlyoInsanity ≅59 mins	Back & 6-PackInsanity Asylum 2 ≅38 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	ReliefInsanity Asylum ≅24 mins	Build LegsBody Beast ≅38 mins	Sweat FestInsanity Max 30 ≅30 mins	Strength : 35The Shift Shop ≅35 mins
Week 8	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Build Chest & TrisBody Beast ≅49 mins	Cardio Power & ResistanceInsanity ≅44 mins	Day Off	LegsA week of hard labor ≅44 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins	Max Hammer StrengthHammer and Chisel ≅37 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Hammer PlyometricsHammer and Chisel ≅27 mins Shift CoreThe Shift Shop ≅12 mins	Shoulders & ArmsA week of hard labor ≅43 mins	T25 Core SpeedT25 Core Speed ≅25 mins Beast AbsBody Beast ≅10 mins	Strength IntervalsPiYo ≅25 mins	Bulk LegsBody Beast ≅41 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins	Strength & EnduranceRev Abs ≅40 mins
Week 10	MAX OUT PowerInsanity Max 30 ≅30 mins	Chest & BackA week of hard labor ≅44 mins	Cardio Core – Phase 180 Day Obsession ≅40 mins	Relax – Expansion3 Week Yoga Retreat ≅29 mins	Bulk LegsBody Beast ≅41 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Full Throttle IntervalsRev Abs ≅41 mins
Week 11	Vertical PlyoInsanity Asylum ≅39 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins	CoreA week of hard labor ≅30 mins	Off day stretchInsanity Asylum 2 ≅33 mins	15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins	Cardio Flow – Phase 280 Day Obsession ≅41 mins	Total StrengthRev Abs ≅45 mins
Week 12	Plyometric Cardio CircuitInsanity ≅45 mins	Build Back & BisBody Beast ≅50 mins	Rev It UpRev Abs ≅30 mins	Day Off	Power LegsInsanity Asylum 2 ≅50 mins	Cardio Flow – Phase 380 Day Obsession ≅47 mins	Chisel EnduranceHammer and Chisel ≅37 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Max Interval PlyoInsanity ≅59 mins	Tempo: Chest/TrisBody Beast Deluxe ≅53 mins	Fat Burning AbsRev Abs ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins	Legs – Phase 280 Day Obsession ≅46 mins	Speed & AgilityInsanity Asylum ≅45 mins	Hammer PowerHammer and Chisel ≅40 mins
Week 14	Power ChiselHammer and Chisel Deluxe ≅31 mins	Tempo: Back/BisBody Beast Deluxe ≅53 mins	Fire Up Your AbsRev Abs ≅40 mins	Stretch – Foundation3 Week Yoga Retreat ≅31 mins	Legs – Phase 180 Day Obsession ≅52 mins	ChampionshipInsanity Asylum 2 ≅55 mins	Strength : 45The Shift Shop ≅45 mins
Week 15	Hammer PlyometricsHammer and Chisel ≅27 mins Max Out AbsInsanity Max 30 Deluxe ≅15 mins	Tempo: Chest/TrisBody Beast Deluxe ≅53 mins	Full Throttle AbsRev Abs ≅44 mins	StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins	Legs – Phase 380 Day Obsession ≅56 mins	Max Interval CircuitInsanity ≅64 mins	Super Strength : 50The Shift Shop Deluxe ≅50 mins
Week 16	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Upper EliteInsanity Asylum 2 ≅60 mins	Core Cardio & BalanceInsanity ≅44 mins	Day Off	Strong LegsPiYo Deluxe ≅30 mins	GamedayInsanity Asylum ≅60 mins	Total Body Core – Phase 280 Day Obsession ≅60 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

My Own Challenge Du Jour-2

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