1980 grad work out plan
Piyo/p90x3/insanity max30
4 years ago by Scannerman at http://workoutscheduler.net
Piyo/p90x3/insanity max30
4 years ago by Scannerman at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Sweat FestInsanity Max 30 ≅30 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 3 | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | AcceleratorP90X3 ≅30 mins | SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | PulseInsanity Max 30 ≅30 mins | Day Off |
| Week 4 | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | DrenchPiYo ≅45 mins | DynamixP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 6 | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 7 | Cardio ChallengeInsanity Max 30 ≅30 mins | CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | DrenchPiYo ≅45 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 8 | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Muay ThaiTapout XT ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Muay ThaiTapout XT ≅40 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 10 | MAX OUT CardioInsanity Max 30 ≅30 mins | Muay ThaiTapout XT ≅40 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Muay ThaiTapout XT ≅40 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
| Week 11 | MAX OUT CardioInsanity Max 30 ≅30 mins | Muay ThaiTapout XT ≅40 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Muay ThaiTapout XT ≅40 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off |
| Week 12 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Muay ThaiTapout XT ≅40 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Muay ThaiTapout XT ≅40 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | MAX OUT CardioInsanity Max 30 ≅30 mins | Muay ThaiTapout XT ≅40 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Muay ThaiTapout XT ≅40 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 14 | MAX OUT CardioInsanity Max 30 ≅30 mins | Muay ThaiTapout XT ≅40 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Muay ThaiTapout XT ≅40 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
| Week 15 | MAX OUT CardioInsanity Max 30 ≅30 mins | Muay ThaiTapout XT ≅40 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Muay ThaiTapout XT ≅40 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 16 | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.