Hybrid Sculpt / Tone
INSANITY MAX 30 T25 BETA 21 DAY FIX EXTREME 22 MINUTE HARD CORPS BODY BEAST
6 years ago by fret71 at http://workoutscheduler.net
INSANITY MAX 30 T25 BETA 21 DAY FIX EXTREME 22 MINUTE HARD CORPS BODY BEAST
6 years ago by fret71 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week 2 | Day Off | Lucky 7Body Beast ≅24 mins | Day Off | Resistance 322 Minute Hard Corps ≅22 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | Day Off | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins | Resistance 322 Minute Hard Corps ≅22 mins | Day Off | Day Off |
| Week 4 | Day Off | Tabata PowerInsanity Max 30 ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 6 | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
| Week 7 | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 8 | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins | Total BodyBody Beast ≅39 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.