8 week Chalean/TF Hybrid w/ 21 DF add-ons
8 week Chalean/TF Hybrid w/ 21 DF add-ons
9 years ago by MissEmJae at http://workoutscheduler.net
8 week Chalean/TF Hybrid w/ 21 DF add-ons
9 years ago by MissEmJae at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | HIIT 15 ClassTurbo Fire ≅15 mins Pilates Fix21 Day Fix ≅30 mins | FIRE 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins | Burn IntervalsChaLean Extreme ≅46 mins Stretch 10Turbo Fire ≅10 mins | HIIT 15 ClassTurbo Fire ≅15 mins Burn Circuit 1ChaLean Extreme ≅36 mins | FIRE 45Turbo Fire ≅45 mins Core 20Turbo Fire ≅20 mins |
| Week 2 | HIIT 25Turbo Fire ≅25 mins Burn Circuit 2ChaLean Extreme ≅38 mins | FIRE 40Turbo Fire ≅40 mins Ab BurnerChaLean Extreme ≅10 mins | HIIT 20Turbo Fire ≅20 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins RechargeChaLean Extreme ≅21 mins | FIRE 30Turbo Fire ≅30 mins Extreme AbsChaLean Extreme ≅16 mins Stretch 10Turbo Fire ≅10 mins |
| Week 3 | HIIT 15 ClassTurbo Fire ≅15 mins Push Circuit 1ChaLean Extreme ≅33 mins | FIRE 45Turbo Fire ≅45 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | HIIT 20Turbo Fire ≅20 mins Push Circuit 2ChaLean Extreme ≅35 mins | FIRE 55Turbo Fire ≅55 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | HIIT 25Turbo Fire ≅25 mins Push Circuit 3ChaLean Extreme ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins RechargeChaLean Extreme ≅21 mins | Day Off |
| Week 4 | Day Off | Day Off | HIIT 20Turbo Fire ≅20 mins Push Circuit 1ChaLean Extreme ≅33 mins | HIIT 15 ClassTurbo Fire ≅15 mins Push Circuit 2ChaLean Extreme ≅35 mins Stretch 10Turbo Fire ≅10 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Push Circuit 3ChaLean Extreme ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | FIRE 55Turbo Fire ≅55 mins Yoga Fix21 Day Fix ≅30 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins RechargeChaLean Extreme ≅21 mins | FIRE 45Turbo Fire ≅45 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | HIIT 20Turbo Fire ≅20 mins Lean Circuit 1ChaLean Extreme ≅39 mins | FIRE 55Turbo Fire ≅55 mins Ab BurnerChaLean Extreme ≅10 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins Lean Circuit 2ChaLean Extreme ≅39 mins |
| Week 6 | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | Day Off | HIIT 25Turbo Fire ≅25 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Burn IntervalsChaLean Extreme ≅46 mins RechargeChaLean Extreme ≅21 mins | HIIT 15 ClassTurbo Fire ≅15 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | FIRE 30Turbo Fire ≅30 mins Core 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins |
| Week 7 | FIRE 55Turbo Fire ≅55 mins Ab BurnerChaLean Extreme ≅10 mins | FIRE 45Turbo Fire ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | HIIT 20Turbo Fire ≅20 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Day Off | HIIT 25Turbo Fire ≅25 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Pilates Fix21 Day Fix ≅30 mins RechargeChaLean Extreme ≅21 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins |
| Week 8 | FIRE 55Turbo Fire ≅55 mins Extreme AbsChaLean Extreme ≅16 mins | HIIT 20Turbo Fire ≅20 mins Lean Circuit 1ChaLean Extreme ≅39 mins | Day Off | HIIT 25Turbo Fire ≅25 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Fire 60 ClassTurbo Fire Deluxe ≅60 mins Ab BurnerChaLean Extreme ≅10 mins | RechargeChaLean Extreme ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.