4 week cardio
4 week cardio program to lose weight
6 years ago by mgill92 at http://workoutscheduler.net
4 week cardio program to lose weight
6 years ago by mgill92 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins Total Body Core – Phase 280 Day Obsession ≅60 mins | AcceleratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio 322 Minute Hard Corps ≅22 mins Plyo Fix21 Day Fix ≅30 mins | MMXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio 222 Minute Hard Corps ≅22 mins Sweat IntervalsInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins Chisel BalanceHammer and Chisel ≅41 mins | Cardio 222 Minute Hard Corps ≅22 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins Total SynergisticsP90X3 ≅30 mins | Cardio 322 Minute Hard Corps ≅22 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins Chisel AgilityHammer and Chisel ≅39 mins | DynamixP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Cardio 222 Minute Hard Corps ≅22 mins Core 222 Minute Hard Corps ≅22 mins | AcceleratorP90X3 ≅30 mins The WarriorP90X3 ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins Agility XP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Hammer ConditioningHammer and Chisel ≅31 mins | MMXP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Core 222 Minute Hard Corps ≅22 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.