Winter 2025 Reset
IM30, FT25, Turbo Fire, 3 Wk Yoga Retreat
30m/d
6xs/wk
Intermediate
Cardio/Lean
2 years ago by jmaria at http://workoutscheduler.net
IM30, FT25, Turbo Fire, 3 Wk Yoga Retreat
30m/d
6xs/wk
Intermediate
Cardio/Lean
2 years ago by jmaria at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | T25 Core SpeedT25 Core Speed ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Sweat FestInsanity Max 30 ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | T25 Core SpeedT25 Core Speed ≅25 mins Sculpt 30Turbo Fire ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 2 | Speed 2.0 BetaT25 Beta ≅29 mins Core 20Turbo Fire ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins | FIRE 30Turbo Fire ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins Balance – Progression3 Week Yoga Retreat ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 3 | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins Core 20Turbo Fire ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 4 | Dynamic Core BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins Core 20Turbo Fire ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins Tabata PowerInsanity Max 30 ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio ChallengeInsanity Max 30 ≅30 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Core Cardio BetaT25 Beta ≅29 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Day Off |
| Week 7 | MAX OUT SweatInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
| Week 8 | MAX OUT CardioInsanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.