30m/day; cardio/lean 4 weeks; intermediate; HIIT & yoga
6 years ago by jmaria at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sweat FestInsanity Max 30 ≅30 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: FasterTransform :20 ≅20 mins | Cardio 322 Minute Hard Corps ≅22 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: BurnTransform :20 ≅20 mins | AcceleratorP90X3 ≅30 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins 15 Min AbsTransform :20 ≅15 mins | Day Off |
| Week 2 | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Week 1: CutTransform :20 ≅20 mins | Week 1: FasterTransform :20 ≅20 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Week 1: CutTransform :20 ≅20 mins | Week 3: FasterTransform :20 ≅20 mins | 10 Min RecoveryTransform :20 ≅10 mins 15 Min AbsTransform :20 ≅15 mins | Day Off |
| Week 3 | Week 1: CutTransform :20 ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins | Week 3: CutTransform :20 ≅20 mins | Cardio 222 Minute Hard Corps ≅22 mins 15 Min AbsTransform :20 ≅15 mins | 10 Min CardioTransform :20 ≅10 mins | Week 3: BurnTransform :20 ≅20 mins | Muscle Recovery3 Week Yoga Retreat Deluxe ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 4 | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins 15 Min AbsTransform :20 ≅15 mins | Week 2: CutTransform :20 ≅20 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins 15 Min AbsTransform :20 ≅15 mins | Week 2: CutTransform :20 ≅20 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins | 10 Min RecoveryTransform :20 ≅10 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
