Spr/Sum 2020 – n1
HIIT & yoga, 30m/d, Intermediate, 2 double days/wk, cardio/lean focus
6 years ago by jmaria at http://workoutscheduler.net
HIIT & yoga, 30m/d, Intermediate, 2 double days/wk, cardio/lean focus
6 years ago by jmaria at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Week 2: BurnTransform :20 ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins | Week 3: BurnTransform :20 ≅20 mins 10 Min CardioTransform :20 ≅10 mins | AcceleratorP90X3 ≅30 mins | Week 1: BurnTransform :20 ≅20 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Week 3: FasterTransform :20 ≅20 mins Tabata PowerInsanity Max 30 ≅30 mins | Week 1: BalancedTransform :20 ≅20 mins | Day Off |
| Week 2 | 10 Min CardioTransform :20 ≅10 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Rip ’N Cut 2.0Transform :20 ≅20 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins | Week 2: FasterTransform :20 ≅20 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Week 1: CutTransform :20 ≅20 mins Week 2: PowerfulTransform :20 ≅20 mins | Week 2: BalancedTransform :20 ≅20 mins | Day Off |
| Week 3 | 10 Min CardioTransform :20 ≅10 mins Ab Attack:10Insanity Max 30 ≅10 mins | MMXP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Week 1: BurnTransform :20 ≅20 mins | Week 3: CutTransform :20 ≅20 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Yoga for Low Back Pain3 Week Yoga Retreat Deluxe ≅10 mins | Day Off |
| Week 4 | Rip ’N Cut 2.0Transform :20 ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins | MMXP90X3 ≅30 mins Rip ’N Cut 1.0Transform :20 ≅20 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Radiate and Shine3 Week Yoga Retreat Deluxe ≅30 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | 10 Min CardioTransform :20 ≅10 mins Week 2: StrongerTransform :20 ≅20 mins | Week 2: BalancedTransform :20 ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.