Yoga & HIIT, 6 days/wk, 30m/day, 6 wks
6 years ago by jmaria at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio ChallengeInsanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins 15 Min AbsTransform :20 ≅15 mins | Week 3: CutTransform :20 ≅20 mins Built Stronger 1.0Transform :20 ≅20 mins | Week 1: BalancedTransform :20 ≅20 mins | Day Off |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Rip ’N Cut 1.0Transform :20 ≅20 mins | Rip ’N Cut 2.0Transform :20 ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins | Week 3: FasterTransform :20 ≅20 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Week 3: BalancedTransform :20 ≅20 mins | Day Off |
| Week 3 | Week 1: BurnTransform :20 ≅20 mins | Week 1: FasterTransform :20 ≅20 mins Get Centered3 Week Yoga Retreat Deluxe ≅30 mins | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | 10 Min CardioTransform :20 ≅10 mins 15 Min AbsTransform :20 ≅15 mins | Week 1: FasterTransform :20 ≅20 mins Stretch – Progression3 Week Yoga Retreat ≅30 mins | Week 1: BalancedTransform :20 ≅20 mins | Day Off |
| Week 4 | Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins | 10 Min CardioTransform :20 ≅10 mins 15 Min AbsTransform :20 ≅15 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Week 1: CutTransform :20 ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Week 2: CutTransform :20 ≅20 mins | Week 2: FasterTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Week 3: CutTransform :20 ≅20 mins | Week 3: BurnTransform :20 ≅20 mins 10 Min AbsTransform :20 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Week 1: BalancedTransform :20 ≅20 mins | Day Off |
| Week 6 | Week 4: BalancedTransform :20 ≅20 mins | Week 5: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 6: BalancedTransform :20 ≅20 mins | Week 6: FasterTransform :20 ≅20 mins 20 Min AbsTransform :20 ≅20 mins | Week 4: BalancedTransform :20 ≅20 mins Ab Attack:10Insanity Max 30 ≅10 mins | Week 5: CutTransform :20 ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
