July 20 – August 16
Month 1 – This calendar is going to be the start of my new life.
6 years ago by Katmac at http://workoutscheduler.net
Month 1 – This calendar is going to be the start of my new life.
6 years ago by Katmac at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Down & DirtyCountry Heat ≅27 mins | Bring the HeatCountry Heat ≅28 mins | Country SwingCountry Heat ≅33 mins | Giddy UpCountry Heat ≅29 mins | Down & DirtyCountry Heat ≅27 mins | Bring the HeatCountry Heat ≅28 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week 2 | Trail RideCountry Heat ≅26 mins | Cardio Fix21 Day Fix ≅30 mins | Country SwingCountry Heat ≅33 mins | Down & DirtyCountry Heat ≅27 mins | Trail RideCountry Heat ≅26 mins | Giddy UpCountry Heat ≅29 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Bring the HeatCountry Heat ≅28 mins | Down & DirtyCountry Heat ≅27 mins | Cardio Fix21 Day Fix ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Trail RideCountry Heat ≅26 mins | Country SwingCountry Heat ≅33 mins | Giddy UpCountry Heat ≅29 mins |
| Week 4 | Chisel CardioHammer and Chisel ≅39 mins | Total Body ChiselHammer and Chisel ≅36 mins | Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Hammer PowerHammer and Chisel ≅40 mins | Plyo Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.