P90X3/Piyo 16 weeks
P90X3 and Piyo workout 16 weeks
7 years ago by kharmsfit1969 at http://workoutscheduler.net
P90X3 and Piyo workout 16 weeks
7 years ago by kharmsfit1969 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins | IncineratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 2 | BunsPiYo ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | BunsPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Day Off | Day Off |
| Week 4 | BunsPiYo ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | BunsPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Day Off | Day Off |
| Week 6 | IsometrixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off | Day Off |
| Week 7 | Define: Lower BodyPiYo ≅25 mins | IncineratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Day Off | Day Off |
| Week 8 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Eccentric UpperP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Define: Lower BodyPiYo ≅25 mins | The ChallengeP90X3 ≅30 mins | BunsPiYo ≅30 mins | IncineratorP90X3 ≅30 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 10 | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Eccentric UpperP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | Day Off |
| Week 11 | Define: Lower BodyPiYo ≅25 mins | IncineratorP90X3 ≅30 mins | BunsPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off | Day Off |
| Week 12 | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Define: Lower BodyPiYo ≅25 mins | IncineratorP90X3 ≅30 mins | BunsPiYo ≅30 mins | Eccentric UpperP90X3 ≅30 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 14 | Eccentric LowerP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Define: Lower BodyPiYo ≅25 mins | The ChallengeP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | Day Off | Day Off |
| Week 15 | BunsPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Day Off | Day Off |
| Week 16 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Define: Lower BodyPiYo ≅25 mins | The ChallengeP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.