Strength Meets Zen
Sculpting program with more yoga incorporated for a more balanced approach.
6 years ago by vchenier at http://workoutscheduler.net
Sculpting program with more yoga incorporated for a more balanced approach.
6 years ago by vchenier at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | LegsA Little More Obsessed ≅42 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Relax – Progression3 Week Yoga Retreat ≅30 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Relax – Progression3 Week Yoga Retreat ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 2 | LegsA Little More Obsessed ≅42 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Relax – Foundation3 Week Yoga Retreat ≅24 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | LegsA Little More Obsessed ≅42 mins Take 10 Abs – Progression3 Week Yoga Retreat ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Balance – Foundation3 Week Yoga Retreat ≅30 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins |
| Week 3 | LegsA Little More Obsessed ≅42 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 4 | Lower Fix Extreme21 Day Fix Extreme ≅30 mins Take 10 Abs – Expansion3 Week Yoga Retreat ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Balance – Expansion3 Week Yoga Retreat ≅30 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | BootyA Little More Obsessed ≅45 mins Take 10 Abs – Foundation3 Week Yoga Retreat ≅10 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Balance – Expansion3 Week Yoga Retreat ≅30 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.