Yoga/21DF
4 weeks long blah blah
7 years ago by jmortel0714 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Cardio Fix21 Day Fix ≅30 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Cardio Fix21 Day Fix ≅30 mins | Core – Foundation3 Week Yoga Retreat ≅32 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins |
| Week 2 | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Cardio Fix21 Day Fix ≅30 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Relax – Expansion3 Week Yoga Retreat ≅29 mins | Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins |
| Week 3 | Core – Foundation3 Week Yoga Retreat ≅32 mins | Cardio Fix21 Day Fix ≅30 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Relax – Expansion3 Week Yoga Retreat ≅29 mins | Cardio Fix21 Day Fix ≅30 mins | Flow On-the-Go – Foundation3 Week Yoga Retreat ≅20 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins |
| Week 4 | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.