Piyo/p90x3 mass
Building muscle mass in 8 weeks
8 years ago by libertybellefitness at http://workoutscheduler.net
Building muscle mass in 8 weeks
8 years ago by libertybellefitness at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins | Eccentric UpperP90X3 ≅30 mins | BunsPiYo ≅30 mins | The ChallengeP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 2 | Define: Lower BodyPiYo ≅25 mins | The ChallengeP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | Define: Upper BodyPiYo ≅35 mins | TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 3 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Total SynergisticsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 4 | Define: Lower BodyPiYo ≅25 mins | Eccentric UpperP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Strong LegsPiYo Deluxe ≅30 mins | The ChallengeP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 6 | Eccentric LowerP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins | Define: Lower BodyPiYo ≅25 mins | IncineratorP90X3 ≅30 mins | SweatPiYo ≅35 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 7 | Eccentric LowerP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 8 | DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | DrenchPiYo ≅45 mins | DynamixP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.