Sculpt & tone
Getting back to basics woth sculpting & toning .adding long walks for cardio aswell
8 years ago by Elixx8 at http://workoutscheduler.net
Getting back to basics woth sculpting & toning .adding long walks for cardio aswell
8 years ago by Elixx8 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Max Hammer StrengthHammer and Chisel ≅37 mins | AcceleratorP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | AcceleratorP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | TriometricsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 2 | Chisel AgilityHammer and Chisel ≅39 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel BalanceHammer and Chisel ≅41 mins | Chisel CardioHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | TriometricsP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 3 | Chisel BalanceHammer and Chisel ≅41 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | The WarriorP90X3 ≅30 mins | Cardio Flow – Phase 280 Day Obsession ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body HammerHammer and Chisel ≅44 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 4 | Agility XP90X3 ≅30 mins | CVXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Chisel EnduranceHammer and Chisel ≅37 mins | MMXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Agility XP90X3 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | PilatesP90X3 ≅30 mins | Cardio Core – Phase 280 Day Obsession ≅43 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Agility XP90X3 ≅30 mins | MMXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Total Body HammerHammer and Chisel ≅44 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 6 | Cardio Core – Phase 380 Day Obsession ≅42 mins | CVXP90X3 ≅30 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | CVXP90X3 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio Core – Phase 380 Day Obsession ≅42 mins | MMXP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.