Shift Shop/ P90X3 Hybrid
Shift shop mixed with some Challenge and MMX
7 years ago by mtarmstr at http://workoutscheduler.net
Shift shop mixed with some Challenge and MMX
7 years ago by mtarmstr at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Speed : 35The Shift Shop ≅35 mins | The ChallengeP90X3 ≅30 mins MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Strength : 35The Shift Shop ≅35 mins Ab Ripper X3P90X3 Elite ≅15 mins | Speed : 35The Shift Shop ≅35 mins MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins PilatesP90X3 ≅30 mins |
| Week 2 | Strength : 35The Shift Shop ≅35 mins Shift CoreThe Shift Shop ≅12 mins | Speed : 35The Shift Shop ≅35 mins | The ChallengeP90X3 ≅30 mins MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Strength : 35The Shift Shop ≅35 mins Ab Ripper X3P90X3 Elite ≅15 mins | Speed : 35The Shift Shop ≅35 mins MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins PilatesP90X3 ≅30 mins |
| Week 3 | Strength : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Speed : 45The Shift Shop ≅45 mins | The ChallengeP90X3 ≅30 mins MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Strength : 45The Shift Shop ≅45 mins | Speed : 45The Shift Shop ≅45 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins PilatesP90X3 ≅30 mins |
| Week 4 | Strength : 45The Shift Shop ≅45 mins Shift CoreThe Shift Shop ≅12 mins | Speed : 45The Shift Shop ≅45 mins | The ChallengeP90X3 ≅30 mins MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Strength : 45The Shift Shop ≅45 mins | Speed : 45The Shift Shop ≅45 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins PilatesP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Strength : 45The Shift Shop ≅45 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Speed : 45The Shift Shop ≅45 mins | The ChallengeP90X3 ≅30 mins MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Strength : 45The Shift Shop ≅45 mins | Speed : 45The Shift Shop ≅45 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins PilatesP90X3 ≅30 mins |
| Week 6 | Strength : 45The Shift Shop ≅45 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Speed : 45The Shift Shop ≅45 mins | The ChallengeP90X3 ≅30 mins MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Strength : 45The Shift Shop ≅45 mins | Speed : 45The Shift Shop ≅45 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins PilatesP90X3 ≅30 mins |
| Week 7 | Super Strength : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | The ChallengeP90X3 ≅30 mins MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins PilatesP90X3 ≅30 mins |
| Week 8 | Super Strength : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | The ChallengeP90X3 ≅30 mins MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins PilatesP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Super Strength : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | The ChallengeP90X3 ≅30 mins MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins PilatesP90X3 ≅30 mins |
| Week 10 | Super Strength : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | The ChallengeP90X3 ≅30 mins MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins PilatesP90X3 ≅30 mins |
| Week 11 | Super Strength : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | The ChallengeP90X3 ≅30 mins MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins PilatesP90X3 ≅30 mins |
| Week 12 | Super Strength : 50The Shift Shop Deluxe ≅50 mins Super Shift CoreThe Shift Shop Deluxe ≅15 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins | The ChallengeP90X3 ≅30 mins MMXP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins | Super Strength : 50The Shift Shop Deluxe ≅50 mins | Super Speed : 50The Shift Shop Deluxe ≅50 mins Ab Ripper X3P90X3 Elite ≅15 mins | X3 YogaP90X3 ≅30 mins PilatesP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.