p90x/insanity
hybrid calendar for p90x and insanity
6 years ago by dodgegirl98 at http://workoutscheduler.net
hybrid calendar for p90x and insanity
6 years ago by dodgegirl98 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core SynergisticsP90X ≅57 mins | Cardio XP90X ≅43 mins | OvertimeInsanity Asylum ≅10 mins | PlyometricsP90X ≅59 mins | Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins | Day Off |
| Week 2 | OvertimeInsanity Asylum ≅10 mins | Kenpo XP90X ≅59 mins | Core SynergisticsP90X ≅57 mins | PlyometricsP90X ≅59 mins | OvertimeInsanity Asylum ≅10 mins | X StretchP90X ≅58 mins | Day Off |
| Week 3 | Core SynergisticsP90X ≅57 mins | Kenpo XP90X ≅59 mins | OvertimeInsanity Asylum ≅10 mins | Cardio XP90X ≅43 mins | Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins | Day Off |
| Week 4 | OvertimeInsanity Asylum ≅10 mins | Cardio XP90X ≅43 mins | Core SynergisticsP90X ≅57 mins | PlyometricsP90X ≅59 mins | OvertimeInsanity Asylum ≅10 mins | ReliefInsanity Asylum ≅24 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core SynergisticsP90X ≅57 mins | PlyometricsP90X ≅59 mins | OvertimeInsanity Asylum ≅10 mins | Kenpo XP90X ≅59 mins | Core SynergisticsP90X ≅57 mins | ReliefInsanity Asylum ≅24 mins | Day Off |
| Week 6 | Speed & AgilityInsanity Asylum ≅45 mins | GamedayInsanity Asylum ≅60 mins | ReliefInsanity Asylum ≅24 mins | Speed & AgilityInsanity Asylum ≅45 mins | X StretchP90X ≅58 mins | GamedayInsanity Asylum ≅60 mins | Day Off |
| Week 7 | Speed & AgilityInsanity Asylum ≅45 mins | Cardio XP90X ≅43 mins | GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins | OvertimeInsanity Asylum ≅10 mins | GamedayInsanity Asylum ≅60 mins | Day Off |
| Week 8 | Speed & AgilityInsanity Asylum ≅45 mins | Cardio XP90X ≅43 mins | GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins | Core SynergisticsP90X ≅57 mins | GamedayInsanity Asylum ≅60 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Speed & AgilityInsanity Asylum ≅45 mins | Cardio XP90X ≅43 mins | GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins | Core SynergisticsP90X ≅57 mins | X StretchP90X ≅58 mins | Day Off |
| Week 10 | GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins | OvertimeInsanity Asylum ≅10 mins | GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins | ReliefInsanity Asylum ≅24 mins | Day Off |
| Week 11 | GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins | Core SynergisticsP90X ≅57 mins | GamedayInsanity Asylum ≅60 mins | Speed & AgilityInsanity Asylum ≅45 mins | ReliefInsanity Asylum ≅24 mins | Day Off |
| Week 12 | X StretchP90X ≅58 mins | Speed & AgilityInsanity Asylum ≅45 mins | ReliefInsanity Asylum ≅24 mins | GamedayInsanity Asylum ≅60 mins | X StretchP90X ≅58 mins | Speed & AgilityInsanity Asylum ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.