Max30 – H&C – T25
Cardio, a bit of weights and more cardio.
9 years ago by LarsQ at http://workoutscheduler.net
Cardio, a bit of weights and more cardio.
9 years ago by LarsQ at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core Cardio BetaT25 Beta ≅29 mins Chisel BalanceHammer and Chisel ≅41 mins | Cardio AlphaT25 Alpha ≅29 mins Speed 2.0 BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio AlphaT25 Alpha ≅29 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Min Ab HammerHammer and Chisel ≅13 mins |
| Week 2 | Chisel CardioHammer and Chisel ≅39 mins Chisel EnduranceHammer and Chisel ≅37 mins | Cardio ChallengeInsanity Max 30 ≅30 mins T25 Core SpeedT25 Core Speed ≅25 mins | Sweat FestInsanity Max 30 ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Chisel CardioHammer and Chisel ≅39 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins Iso Speed HammerHammer and Chisel ≅24 mins | PulseInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 3 | Sweat FestInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins Cardio AlphaT25 Alpha ≅29 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 4 | T25 Core SpeedT25 Core Speed ≅25 mins Hammer PlyometricsHammer and Chisel ≅27 mins | Dynamic Core BetaT25 Beta ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Chisel CardioHammer and Chisel ≅39 mins Hammer PowerHammer and Chisel ≅40 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins Hammer PowerHammer and Chisel ≅40 mins | PulseInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Chisel CardioHammer and Chisel ≅39 mins Tabata PowerInsanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Max Hammer StrengthHammer and Chisel ≅37 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins Sweat IntervalsInsanity Max 30 ≅30 mins | PulseInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins |
| Week 6 | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio AlphaT25 Alpha ≅29 mins Total Body ChiselHammer and Chisel ≅36 mins | PulseInsanity Max 30 ≅30 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Chisel EnduranceHammer and Chisel ≅37 mins | Day Off | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | Core Cardio BetaT25 Beta ≅29 mins Iso Speed HammerHammer and Chisel ≅24 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.