8 week sculpt/tone with Country Heat/HandC/Piyo and Yoga retreat
8 week sculpt/tone with Country Heat/HandC/Piyo and Yoga retreat
8 years ago by kdhawk at http://workoutscheduler.net
8 week sculpt/tone with Country Heat/HandC/Piyo and Yoga retreat
8 years ago by kdhawk at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Hammer ConditioningHammer and Chisel ≅31 mins | Trail RideCountry Heat ≅26 mins | Flow – Expansion3 Week Yoga Retreat ≅31 mins | Down & DirtyCountry Heat ≅27 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 2 | Dance ConditioningCountry Heat ≅25 mins | DrenchPiYo ≅45 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Chisel CardioHammer and Chisel ≅39 mins | Flow On-the-Go – Expansion3 Week Yoga Retreat ≅20 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 3 | Relax – Expansion3 Week Yoga Retreat ≅29 mins | Country SwingCountry Heat ≅33 mins | Relax – Foundation3 Week Yoga Retreat ≅24 mins | DrenchPiYo ≅45 mins | Flow On-the-Go – Progression3 Week Yoga Retreat ≅19 mins | Take 10 PM – Expansion3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 4 | Chisel EnduranceHammer and Chisel ≅37 mins | Country SwingCountry Heat ≅33 mins | SweatPiYo ≅35 mins | Trail RideCountry Heat ≅26 mins | SculptPiYo ≅30 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body BlastPiYo Deluxe ≅30 mins | Country SwingCountry Heat ≅33 mins | Balance – Progression3 Week Yoga Retreat ≅30 mins | DrenchPiYo ≅45 mins | Chisel BalanceHammer and Chisel ≅41 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 6 | Stretch – Foundation3 Week Yoga Retreat ≅31 mins | Giddy UpCountry Heat ≅29 mins | Hammer PlyometricsHammer and Chisel ≅27 mins | Down & DirtyCountry Heat ≅27 mins | Hammer PowerHammer and Chisel ≅40 mins | Take 10 AM – Expansion3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 7 | Full Body BlastPiYo Deluxe ≅30 mins | Trail RideCountry Heat ≅26 mins | SculptPiYo ≅30 mins | Down & DirtyCountry Heat ≅27 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Take 10 PM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 8 | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Country SwingCountry Heat ≅33 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | DrenchPiYo ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.