4 week sculpt and tone with Country Heat/HandC/Piyo and Yoga Retreat
4 week sculpt and tone with Country Heat/HandC/Piyo and Yoga Retreat
8 years ago by kdhawk at http://workoutscheduler.net
4 week sculpt and tone with Country Heat/HandC/Piyo and Yoga Retreat
8 years ago by kdhawk at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Relax – Progression3 Week Yoga Retreat ≅30 mins | Giddy UpCountry Heat ≅29 mins | Max Hammer StrengthHammer and Chisel ≅37 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 2 | Hammer Build UpHammer and Chisel Deluxe ≅33 mins | DrenchPiYo ≅45 mins | Flow – Progression3 Week Yoga Retreat ≅31 mins | Bring the HeatCountry Heat ≅28 mins | Stretch – Expansion3 Week Yoga Retreat ≅33 mins | Take 10 PM – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 3 | Max Hammer StrengthHammer and Chisel ≅37 mins | Down & DirtyCountry Heat ≅27 mins | Strength IntervalsPiYo ≅25 mins | Trail RideCountry Heat ≅26 mins | Core – Progression3 Week Yoga Retreat ≅31 mins | Take 10 AM – Progression3 Week Yoga Retreat ≅10 mins | Day Off |
| Week 4 | Total Body ChiselHammer and Chisel ≅36 mins | Bring the HeatCountry Heat ≅28 mins | Iso Speed HammerHammer and Chisel ≅24 mins | Chisel CardioHammer and Chisel ≅39 mins | Hammer ConditioningHammer and Chisel ≅31 mins | Take 10 AM – Foundation3 Week Yoga Retreat ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.