BB M3 X3 Hybrid II
8 week/ 6 day workout strength program
7 years ago by SirJC at http://workoutscheduler.net
8 week/ 6 day workout strength program
7 years ago by SirJC at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build LegsBody Beast ≅38 mins Ab Attack:10Insanity Max 30 ≅10 mins | Build Back & BisBody Beast ≅50 mins Total SynergisticsP90X3 ≅30 mins | Build LegsBody Beast ≅38 mins | Build ShouldersBody Beast ≅38 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total SynergisticsP90X3 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 2 | Eccentric LowerP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Eccentric UpperP90X3 ≅30 mins Lucky 7Body Beast ≅24 mins | Build LegsBody Beast ≅38 mins | Eccentric UpperP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | X3 YogaP90X3 ≅30 mins MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 3 | Build LegsBody Beast ≅38 mins Ab Attack:10Insanity Max 30 ≅10 mins | Build Chest & TrisBody Beast ≅49 mins DeceleratorP90X3 ≅30 mins | Build LegsBody Beast ≅38 mins | The ChallengeP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week 4 | Eccentric LowerP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | The ChallengeP90X3 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Build LegsBody Beast ≅38 mins | Build Back & BisBody Beast ≅50 mins Beast AbsBody Beast ≅10 mins | Lucky 7Body Beast ≅24 mins Beast CardioBody Beast ≅30 mins | DynamixP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Eccentric LowerP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | IncineratorP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | Build LegsBody Beast ≅38 mins | Eccentric UpperP90X3 ≅30 mins Beast AbsBody Beast ≅10 mins | Tabata PowerInsanity Max 30 ≅30 mins MMXP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Day Off |
| Week 6 | MAX OUT CardioInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Beast AbsBody Beast ≅10 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off |
| Week 7 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ShouldersBody Beast ≅35 mins Ab Attack:10Insanity Max 30 ≅10 mins | Total BodyBody Beast ≅39 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Day Off |
| Week 8 | Bulk LegsBody Beast ≅41 mins Beast AbsBody Beast ≅10 mins | Bulk BackBody Beast ≅29 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.