Shaun T Heat
Monster mashup heat and heavy
5 years ago by mina_b_fit at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Speed 1.0 AlphaT25 Alpha ≅29 mins | 25 AbsShaun Week ≅28 mins | Sweat FestInsanity Max 30 ≅30 mins | Extreme CircuitT25 Gamma ≅30 mins | Dig DeepShaun Week ≅40 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Day Off |
| Week 2 | Lower Focus AlphaT25 Alpha ≅30 mins | Rip’T UpT25 Gamma ≅30 mins | Insane BasicsShaun Week ≅33 mins | Tabata PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
| Week 3 | Cardio ChallengeInsanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Pure CardioShaun Week ≅27 mins | Insane WeightsShaun Week ≅33 mins | Dynamic Core BetaT25 Beta ≅30 mins | Dig DeepShaun Week ≅40 mins | Day Off |
| Week 4 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Insane WeightsShaun Week ≅33 mins | Speed 4.0Shaun Week ≅32 mins | 25 AbsShaun Week ≅28 mins | Dig DeepShaun Week ≅40 mins | Pure CardioShaun Week ≅27 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.